Overeating and The Shy Girl
Do you struggle with out-of-control overeating and emotional eating — and wonder if shyness could be at the root of it?
In Overeating and The Shy Girl, I share my personal story of using food to cope with the discomfort of shyness — the hiding, the numbing, the secret eating, and eventually, the way out.
With warmth, humour and radical honesty, I explore how shyness and overeating are deeply connected — and how understanding that connection can be the key to changing both.
Inside you’ll find gentle, practical exercises to help you understand your own patterns and begin to make real, lasting change — without dieting, without willpower battles, and without shame.
If you’re tired of battling with food and ready to understand what’s really going on, this book is for you.
“It left me feeling motivated instead of ashamed. A rare and valuable thing.” — Amazon review
“She plays delightfully with the language of shyness, showing how it manifests in sneaky ways we don’t always recognise.” — Amazon review
